- Suitable for all age groups.
- Can be consumed at any time of the day.
- Suitable for use as a main ingredient in energy/nutrition bars, granolas, oatmeals.
- Can be ground to make dips, sauces, blend in smoothies, shakes and yoghurt.
- Suitable to consume raw in any form – seeds or powder
- Can be used as a garnish or topping for salads, dressing, cookies, brownies, biscuits.